Wickedly Brilliant, Insatiably Curious

Join me as an active participant in life, holding meaningful conversations, learning out loud and navigating Millennial middle-age with smarts, strength and style.

Smart Strong Stylish - personal development for the insatiably curious!

Reflective Practice

Reflective Practice

3 min read

The practice of critical reflection provides a strategic tool to evaluate your behaviour, distancing yourself so to review with objectivity, learn from the experience and plan how to apply what you have learned to your future.

What is Clean Keto?

What is Clean Keto?

6 min read

In recent years, a 'clean' approach to Keto has emerged, shifting from meat-and-butter-everything to a 'greener' plan. Fats are consumed from healthy sources such as avocado, grass-fed butter, olive oil, coconut oil, nuts and seeds and greater inclusion of vegetables, including leafy greens.

Rolling on the floor, lifting

Rolling on the floor, lifting

1 min read

Says my mate with a chuckle, as he continues to wrangle the grey leg machine. I never got the hang of those. I remain on the floor, kettlebell in pistol position, anxiously claiming my space

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