Wickedly Brilliant, Insatiably Curious
Join me as an active participant in life, holding meaningful conversations, learning out loud and navigating Millennial middle-age with smarts, strength and style.
Smart Strong Stylish - personal development for the insatiably curious!
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“Repeat Until Strong” 100 Days of Simple: The First 30 Days
30 days ago, I set myself the challenge to spend 100 days with simple exercise by way of the Simple & Sinister Kettlebell program, and simple eating by way of Squeaky Clean Keto. Thirty days hence, and I’m progressing well - but it’s time to shift gears.
100 Days of Simple Challenge: Progress Update
23 days into my 100 Days of Simple challenge and I'm already seeing benefits: I am feeling stronger, confident and gut irritations have subsided. Each day, I am learning more about myself and what my body can do.
Reflective Practice
The practice of critical reflection provides a strategic tool to evaluate your behaviour, distancing yourself so to review with objectivity, learn from the experience and plan how to apply what you have learned to your future.
What is Clean Keto?
In recent years, a 'clean' approach to Keto has emerged, shifting from meat-and-butter-everything to a 'greener' plan. Fats are consumed from healthy sources such as avocado, grass-fed butter, olive oil, coconut oil, nuts and seeds and greater inclusion of vegetables, including leafy greens.
Rolling on the floor, lifting
Says my mate with a chuckle, as he continues to wrangle the grey leg machine. I never got the hang of those. I remain on the floor, kettlebell in pistol position, anxiously claiming my space