cultivate

cultivate

4 posts

Through learning we have planted the seeds, now we must foster growth. Explore practices and strategies for cultivating your inner and outer spaces - your mind, your personal style, home and work environments - to support your personal growth and goals.

What is Clean Keto?

What is Clean Keto?

6 min read

In recent years, a 'clean' approach to Keto has emerged, shifting from meat-and-butter-everything to a 'greener' plan. Fats are consumed from healthy sources such as avocado, grass-fed butter, olive oil, coconut oil, nuts and seeds and greater inclusion of vegetables, including leafy greens.

Rolling on the floor, lifting

Rolling on the floor, lifting

1 min read

Says my mate with a chuckle, as he continues to wrangle the grey leg machine. I never got the hang of those. I remain on the floor, kettlebell in pistol position, anxiously claiming my space

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